Five stages to build the ultimate back:

1. Build Motion Patterns, Motor Patterns, and develop appropriate corrective exercises:
   • Identify patterns of movement that cause issues
   • Build basic movement patterns through to complex activity specific patterns
   • Create basic balance challenges to more complex ones
2. Build Stability
   • Build stability while sparing the joints
   • Sufficient stability proportionate to the task
3. Build Endurance
   • Perform basic endurance training to build foundation for eventual strength
   • Transition to activity-specific endurance, paying attention to duration and intensity
4. Build Strength
   • Learn to create “strength” pulses
5. Develop Speed, power and agility